Stretch
Open to people of all ages and abilities
See the benefits of regular stretching
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Increase your flexibility
Our stretch class will help increase your flexibility , improving the range of motion in your joints, and reducing tension.
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Improve your posture
A good posture gives you more energy, and decreases the risk of injury and chronic pain.
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A calming effect
With the hustle and bustle of everyday life, our stretch class also offers a space to take a deep breathe and give yourself a mental break.
We all need a big stretch
From the office worker who suffers from neck, shoulder and hip tightness, to the tradie with a tight lower back, to the guys that play sport or go to the gym but don’t stretch enough and risk injury.
Increasing flexibility will help you improve your posture, reduce aches and pains in your body and have you moving better in your day to day activities.
