Pre & Post-natal pilates
Strengthening your core, pelvic and back muscles to ensure a smooth pregnancy journey and recovery.
Practice pilates during your pregnancy
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STRENGTHEN YOUR PELVIC FLOOR
Keeping your pelvic floor strong while pregnant comes with many benefits. This includes decreasing the chance of incontinence during your pregnancy, and a more comfortable labour.
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REDUCE BACK PAIN AND STRAIN
Learn techniques and positions to reduce the load on your pelvic and lower back, helping avoid chronic back pain during pregnancy.
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RECOVER QUICKER
Keeping yourself strong during pregnancy will mean a quicker recover post-partum.
Pre-natal pilates class content
Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour.
Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby.
Practice pilates after your pregnancy
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ACCELERATE RECOVERY
Postnatal Pilates offers a gentle and safe way to help speed up your recovery after child birth.
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REGAIN CONFIDENCE
Build back confidence by leaning how to listen, understand and re-connect with your body as you exercise.
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BUBS ARE WELCOME!
We know it isn’t easy to leave the kids for long, which is why invite you to bring your bub along with you for the class. We also offer interactive Zoom classes so you can do your class from home.
Post-natal pilates class content
By strengthening your core, your recovery will be faster and more effective after child birth. The class will:
Rehabilitate the pelvic floor, abdominals and spinal muscles
Tone your body and regain strength
Help with the recovery of Rectus Diastus (abdominal separation)
Improve posture and flexibility and well being.
Reduce neck and back pain
Bubs are welcome to join the class