https://www.pilatesnfitness.com.au/about daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1597905291563-E9AUD23ESYIG0KCBHZTW/Desi-674.jpg About https://www.pilatesnfitness.com.au/classes daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/3b2761bf-5950-464b-bd8f-de73bddc8c1d/pilatesnfitnessrevolution_300421_2500_045+%281%29.jpg All Classes - Make it stand out Stretch class Stretch class is suitable to all ages and abilities. From the office worker who suffers from neck, shoulder and hip tightness, to the tradie with a tight lower back, or adults and teens that play sport or go to the gym but don’t stretch enough and risk injury. You will increase flexibility which will help you improve your posture, reduce aches and pains in your body and have you moving better in your day to day activities. This class is 45 minutes in duration. Sun 9:40am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622525318285-9AFNODD4XA4GTAZY7M82/pilatesnfitnessrevolution_300421_2500_021.jpg All Classes - Barre Attack Barre Attack is a dynamic fusion of Pilates, Bal­let and Fit­ness. It’s an all body work­out using the clas­sic Bal­let Barre that attacks those dreaded prob­lem areas — legs, butt, thighs and arms. Mon 5:30pm Thur 6:45pm Sat 7:15am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622526296478-M8CNGSQJUYBL5G6K3595/pilatesnfitnessrevolution_300421_2500_071.jpg All Classes - Postnatal Pilates By strengthening your core, your recovery will be faster and more effective after child birth. The class will: Rehabilitate the pelvic floor, abdominals and spinal muscles Tone your body and regain strength Help with the recovery of Rectus Diastus (abdominal separation) Improve posture and flexibility and well being. Reduce neck and back pain. Bubs are welcome to join the class Fri 11:30am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622525132001-33XJ8F2HOY0SOFJ60HPB/pilatesnfitnessrevolution_300421_2500_048.jpg All Classes - Pilates Mat Work Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility. Mon 9:30am & 6:45pm Wed 6:45pm Thurs 9:30am Sat 8:30am & 11:00am Sun 8:30am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622526200337-QU964ZM7FUKC5L94SPAL/pilatesnfitnessrevolution_300421_2500_008.jpg All Classes - Tone & Tone Express Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class. Tone Express is a dynamic 45 minute full body workout using dumbbells with a strong pilates influence. Get ready to sweat and have fun while listening to cool beats! Strengthen your entire body in a safe and functional manner. TONE: Mon 10:40am (mums & bubs welcome) Tue 10:00am Thur 5:40pm Sun 10:40am TONE EXPRESS: Wed 6:25am - 45 minutes https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/b66f2ec6-4d2e-4bf6-976c-b2eebdc2823b/pilatesnfitnessrevolution_300421_2500_023.jpg All Classes - Make it stand out Dynamic Pilates Dynamic pilates is a 45 minute intense full body workout, focussing on correct alignment and technique. This class is 45 minutes in duration. Fri 6:25am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622526078569-X5FC95TWNWHY45S45UTE/pilatesnfitnessrevolution_300421_2500_063.jpg All Classes - Prenatal Pilates Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Sat 9:45am https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/3bdbed1b-3eac-4c39-a9a7-03c25c8467d9/TimeTable+March_2023+1.png All Classes https://www.pilatesnfitness.com.au/bookaclass daily 0.75 2020-09-10 https://www.pilatesnfitness.com.au/home daily 1.0 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/aed69491-a0dd-43f9-87d6-a4b1d2aa9360/Group+3.png https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/dd2a8d6f-ed36-4e63-87a4-043c1c4d0c5a/Group+5.png https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/e3bbdfce-eb5b-46dd-b6f5-4eea3a2ef90a/Group+4.png https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1600319657416-1YVNJHUNTCNT7LTBDQSN/Desi-633.jpg Home - Prenatal Pilates https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1600319589729-6VKK2R8HTGGOW85BQBOF/Desi-337.jpg Home - Barre Attack https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1600319398647-EWN2JG7ZBSD4GRTSDWXQ/Desi-604.jpg Home - Pilates Mat Work https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1600319626446-KOKJXGOWA4AWJSR8NUXI/Desi-235.jpg Home - Tone https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/eb747961-cafb-4dbd-b3a8-58cab1d63ce0/Desi-633.jpg https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/829109e9-8c66-4cd4-b79f-f6dfb7947377/Screenshot+2024-02-27+at+1.48.57+pm.png Home https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/de1efadb-df80-4732-ada5-06f1a512afbe/Group+2.png https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/95c39e43-35ec-4e35-a8ee-3b0feb87863d/Ruby.jpeg https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/b345f0d7-b971-4e3d-824b-f39bf857a0b2/Group+1.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.pilatesnfitness.com.au/contact daily 0.75 2023-03-22 https://www.pilatesnfitness.com.au/classes-1 daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://www.pilatesnfitness.com.au/member-login daily 0.75 2023-03-22 https://www.pilatesnfitness.com.au/join daily 0.75 2020-08-11 https://www.pilatesnfitness.com.au/faqs daily 0.75 2020-08-19 https://www.pilatesnfitness.com.au/live-streaming daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1622526500772-4SG8XUQIHOT1D5581KJB/13b0145d-3ecd-40ea-9b72-99410cd83a07.jpg Live Streaming - Join Our Classes Wherever You Are. Every Class is taught to you just like in our Studio and are designed to stretch and strengthen, engage and inspire. Desi can see you exercising and ensure you are doing each exercise correctly, just like a regular studio class! Just book a Live Streaming class and download the Zoom app for your computer or mobile device. https://www.pilatesnfitness.com.au/classpasses daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://www.pilatesnfitness.com.au/testimonials daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/7df504b6-cee0-4c90-b5cb-b502fe849c75/pilatesnfitnessrevolution_300421_2500_061+%281%29.jpg Testimonials https://www.pilatesnfitness.com.au/gift-cards daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Gift Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Gift Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Gift Cards https://www.pilatesnfitness.com.au/stretch-classes daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1661240730253-7U03VYRP7NZ8ES7HREJ4/pilatesnfitnessrevolution_100822_014.jpg Stretch classes - We all need a big stretch From the office worker who suffers from neck, shoulder and hip tightness, to the tradie with a tight lower back, to the guys that play sport or go to the gym but don’t stretch enough and risk injury. Increasing flexibility will help you improve your posture, reduce aches and pains in your body and have you moving better in your day to day activities. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Stretch classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Stretch classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Stretch classes https://www.pilatesnfitness.com.au/pre-post-natal-pilates daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1661241283784-P7ZZ2PGI7VDENIPDEZ5J/pilatesnfitnessrevolution_100822_028.jpg Pre & Post-natal pilates - Pre-natal pilates class content Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1646626567746-9MAEKYBBRFYFC7Y349PJ/pilatesnfitnessrevolution_300421_2500_060.jpg Pre & Post-natal pilates - Post-natal pilates class content By strengthening your core, your recovery will be faster and more effective after child birth. The class will: Rehabilitate the pelvic floor, abdominals and spinal muscles Tone your body and regain strength Help with the recovery of Rectus Diastus (abdominal separation) Improve posture and flexibility and well being. Reduce neck and back pain Bubs are welcome to join the class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pre & Post-natal pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pre & Post-natal pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pre & Post-natal pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pre & Post-natal pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pre & Post-natal pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pre & Post-natal pilates https://www.pilatesnfitness.com.au/barre-attack daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1666656072697-MCW85OOV1FSO7301AJQR/pilatesnfitnessrevolution_300421_2500_021.jpg Barre Attack - Attack the legs, butt, thighs and arms. This class has a strong focus on correct postural alignment and correct technique while strengthening and toning with non impact cardio intervals, and finishing off with mat pilates and stretch. We will be doing a full body workout using pilates balls, therabands, dumbbells, and sometimes loop bands and sliders. All while listening to some fun tunes! TO PACK: mat or towel, and your water bottle. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Barre Attack https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Barre Attack https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Barre Attack https://www.pilatesnfitness.com.au/mums-n-bubs daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1666656425580-B1LUA3ZSLOQUPT58FFUA/pilatesnfitnessrevolution_100822_053.jpg Mums n' Bubs - An hour long session that will provide you with an all over body workout. This class is a zero impact combination class of our tone and barre attack classes, outdoors, and with you bubs. We will be working on strength, conditioning and endurance, using a mix of pilates balls, therabands, dumbbells, loop bands and sliders. We will focus on correct technique, postural alignment to activate all the desired muscles. We finish each class with some mat pilates and stretching exercises. All along to some funky beats. Safe for postnatal injuries, with adjustments if needed! TO PACK: your mat or towel, and bottle of water and some sports shoes. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mums n' Bubs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mums n' Bubs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mums n' Bubs https://www.pilatesnfitness.com.au/tone-class daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1666655793810-J4PHFQXALHCOM9FM6HZR/pilatesnfitnessrevolution_300421_2500_009.jpg Tone - Get strong, and have fun along the way. This is a zero impact class where we will focus on all the muscles we want to activate with each exercise and work on correct technique and postural alignment, finishing off with pilates mat work and stretch. This class is safe for postnatal injuries; we will apply whatever modifications are needed. And do you know what the best part is? This class is choreographed to music! TO PACK: a mat or towel, bottle of water and sport shoes. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Tone https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Tone https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Tone https://www.pilatesnfitness.com.au/pilates-mat daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f17b5b71feb0961d32c74de/1667795147794-R4QUKHOL8EEAPT3VHB4F/pilatesnfitnessrevolution_300421_2500_048.jpg Pilates mat - Suitable from beginners to advanced. This class is not only safe for injuries or bad backs, it also help improve those injuries - we can cater to any modification required. This class is a great balance between flexility and mobility, and strength and stability. We will focus on postural/spinal alignment and ensure correct muscles are engaged during the exercises while working on correct breathing techniques. See it as a gentle and holistic way of strengthening, aligning and stretching to help the body move functionally throughout your daily activities. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pilates mat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pilates mat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pilates mat