Hi, my name is Desi. I am the owner, health and exercise specialist and instructor at Pilates And Fitness Revolution.
My Experience and Qualifications
I have been in the health and fitness industry for over 20 years. I worked at UNSW as a health and exercise specialist for 15 years. I am a registered fitness professional with Fitness Industry Australia. I have a Certificate and Advanced Certificate in Health, Fitness and Sports Training and a Certificate 3 and 4 in Fitness. I have been teaching Pilates since 2005. I have done quite a lot of intensive training in this field. I have a Certificate 4 in Pilates.
I am an Accredited and Certified Pilates instructor in the following;
- Remedial Pilates
- Prenatal Pilates
- Postnatal Pilates
- Matwork Pilates
- Swiss ball Pilates
- One on One Pilates.
- Barre Attack Advanced Training Certified.
My goal for each of my clients
My mission statement is to help each individual achieve their goals in health, fitness and wellness. I am passionate about helping people rehabilitate their injuries, aches and pains by getting their body to move correctly. This comes from the perfect balance of flexibility, strength and correct postural alignment.
I specialise in Prenatal and Postnatal training, providing each lady with the safest and most effective exercises to assist them during pregnancy, delivery and then safely returning to exercises after baby is born, taking into account any issues pregnancy or delivery may have brought.
My aim is to have every class participant in my group classes feel like they are getting a personal training session, as I strive to specifically modify exercises to suit each person in order to provide them with a unique, safe and effective workout in every single class they attend at Pilates and Fitness Revolution.