I have been in the health and fitness industry for 20 years. I worked at UNSW as a health and exercise specialist for 15 years. I am a registered fitness professional with Fitness Industry Australia. I have a Certificate and Advanced Certificate in Health, Fitness and Sports Training and a Certificate 3 and 4 in Fitness. I have been teaching Pilates since 2005. I have done quite a lot of intensive training in this field. I have a Certificate 4 in Pilates.
I am an Accredited and Certified Pilates instructor in the following;
- Remedial Pilates
- Prenatal Pilates
- Postnatal Pilates
- Matwork Pilates
- Swiss ball Pilates
- One on One Pilates.
I am passionate about helping people with injuries, aches and pains get there body working the right way and feeling strong, healthy and correctly aligned.
I love working with prenatal and postnatal women to help them achieve wellness and to help with all the issues pregnancy, delivery and then having baby brings.
My goal is to have every class feel like a personal training sessions for every individual where I specifically modify exercises to suit each person in order to give every individual a safe and effective workout.