Postnatal Pilates

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

  • Rehabilitate the pelvic floor, abdominals and spinal muscles
  • Tone your body and regain strength
  • Help with the recovery of Rectus Diastus (abdominal separation)
  • Improve posture and flexibility and well being.
  • Reduce neck and back pain.

Your baby is welcome in the class whilst you are working out.
A clearance from your obstetrician after the 6 week check is essential.

This class can be attended using your 10 visit pass.

Friday 11.30am

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