Personal fitness and strength PT sessions, tailored to your individual needs.Your personal training instructor is a highly trained professional who will tailor a unique program to your individual needs. The session will be designed to help you to achieve your goals, whether it be;
- Injury Rehabilitation
- Keeping fit during and post pregnancy
- Increasing fitness, strength, flexibility and core muscles.
- Weight loss.
- Sport Specific Training.
You may choose a mixture of personal training and one on one Pilates training. This is the best of both worlds, cardio and fitness training to lose weight and increase your cardiovascular fitness and Pilates to work on core strength and stability, flexibility, toning and postural alignment.
30 minute and 60 minute sessions are available
Please contact Desi Tamati to discuss your options and what will be best suited to you.
0415 676 261 or email us.
Small group personal training also available for 2 – 4 people.
What Our Clients Say About Us
I’ve been attending Pilates Revolution classes for 18 months, and over this time I have become stronger & leaner. Desi is a fantastic instructor & I love her classes. She encourages you to work hard, but also brings a sense of fun to every session. Her enthusiasm for the discipline is infectious. Desi is very keen to make sure that you listen to your body whilst still getting a great workout. She is aware of everyone’s pressure points & injuries and modifies the exercises accordingly, preventing any further injury or discomfort. This is a sign of an extremely skilled instructor. I can’t recommend Desi’s classes enough. Her Saturday class is a great way to start the weekend!