The Outdoor Fitness Sessions are an hour long and will provide each participant with an ALL OVER BODY workout. This includes cardio, strength and conditioning, core work and flexibility training.
The sessions are designed to progressively get mums back into exercise and staying active in a safe and fun environment.
Even if you don’t have children, you are more than welcome to join.
Location: Marrickville Park (Cnr Livingstone Rd and Frazer St Marrickville)
When: Wednesdays 10.15am – 11.15am
To book your spot or for more information please contact Desi on 0415 676 261 or email us.
I’ve been attending Pilates Revolution classes for 18 months, and over this time I have become stronger & leaner. Desi is a fantastic instructor & I love her classes. She encourages you to work hard, but also brings a sense of fun to every session. Her enthusiasm for the discipline is infectious. Desi is very keen to make sure that you listen to your body whilst still getting a great workout. She is aware of everyone’s pressure points & injuries and modifies the exercises accordingly, preventing any further injury or discomfort. This is a sign of an extremely skilled instructor. I can’t recommend Desi’s classes enough. Her Saturday class is a great way to start the weekend!
After my operation, I went to Desi for rehabilitation and my breathing has improved considerably and I am probably the strongest that I have ever been......she is amazing !!!
From the beginning of January this year I wanted to try pilates classes with an experinced and fully qualified instructor.I found the Best one in Sydney Desi Tamati she has been in the fitness industry for over 25 years. I train Every Tuesday with Desi (outdoors)for one hour for me I have notice a massive change with eating the right foods and drinking plenty of fresh juices and water also I have notice my weight and excess fat more leaner and sleeping better.I chose Desi for her professionalism ,warm friendly nature,open minded ,great advise when it come to nutrition and muscle and bone capabilities. I am very fortunate to have Desi .I would highly recommend you should try A lesson with Desi its so much Fun.
I have been attending Desi’s Pilates classes for 7 years now. Of all the treatments I’ve sought for back problems, ie: physio, chiro, osteo, acupuncture & massages, Pilates exercise program under Desi’s instruction is, for me, the solution to gaining core strength as well as improving my coordination, posture and flexibility. Desi is sensitive to individual participant’s health issues and encourages awareness of one’s own physical limitations. I wholeheartedly recommend Pilates Revolution classes with Desi.