Benefits of Pilates

What are the benefits of Pilates?

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Additional Benefits

  • A leaner more toned appearance with increased strength.
  • Decreased incidence of back and neck pain.
  • Flatter stomach and trimmer waist
  • Improved circulatory and respiratory system. Fewer injuries and better performance for athletes.
  • Increased bone density and joint mobility.
  • Fewer headeaches.
  • Improved concentration.
  • Classes are suitable from the absolute beginner to the advanced participant.
  • Individuals perform exercises within, their own limitations.
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